Just a little topic that I thought is really important to help with your health and fitness is keeping away from coughs, colds and viruses during these winter months coming in.
My Top 5 Tips to Preventing Getting a Cough or Cold This Winter Read More »
Oh Andorra, you beautiful little gem. As one door closes another opens the saying goes. Meaning the track in Front Romeu is closed at the moment however, this opened the door to being able to explore other athletic tracks nearby. We went to Olot, in Spain last Tuesday but it was a little far. A five hour round trip isn’t exactly great for the back, so we opted for another track in Andorra, which was only 75 minutes away.
Font Romeu – Three Countries in One Day Read More »
Bonjour Folks!!
We’re into week three of the altitude camp and things are looking good. I must admit there are days where I’m quite tired and my quads feel like lead however, if I was all about my feelings then nothing would get done.
Font Romeu – Week 3 Training – “In My Feelings” Read More »
Week 1 went according to plan and now moving onto week 2 we start to up the ante a little as we are now getting a little more acclimated to the elevation.
Font Romeu Altitude Camp – Week 2 Read More »
I want to update you on my progress, training and how I’m adjusting to the altitude in preparation for the British 10km Championships, London, July 6th.
Altitude Camp – Week 1 – Adjusting Phase Read More »
In this blog, I just want to share my story with you from how I’ve gone from 0 clients to now 60 clients, 40 1-2-1 personal training clients and 20 online clients. If you are struggling to gain clients or you are having a hard time retaining your clients when looking to resign up I
The start of my self employed journey Read More »
“Son, your Dad has cancer.” My mum said as I was in the middle of making my bed. “What!?” I burst out saying in complete disbelief and anger. “He’s only 47, he’s my dad, he can’t have cancer!” I said as my eyes welled up with tears that I tried to hide from my mothers
People Say ‘Why Me’ I Say ‘Try Me’ Read More »
So its been around 7 weeks now since leaving the hustle and bustle fast life of London and living here in my new adopted home of Alamosa, Colorado. Since we have got here it has been a real team effort to stick together. It has been a great experience thus far but I wouldn’t say
Waking up and thinking here it is, there is that funny stomach feeling you get that tells you this isn’t any ordinary day or another training run. This is the feeling of all the training runs being put to the test…. It’s here I said to myself… Scottish national 12km cross country championships! This is
Scottish National Cross Country Read More »
Waking up and breathing in that crisp fresh air in the morning let’s me know what time of year it is. Yup that’s right … Winter time, road racing, and cross country time, mileage time… Putting in the grind time!! There was a famous quote I heard recently “all men are created equally, but some
