Altitude training is when athlete’s go to certain parts of the world where there’s a lower percentage of oxygen. The higher you go the lower the percentage of oxygen and the harder it is to train.
Altitude Training for Runners Read More »
The thought of easing back to propel forwards is still something that a lot of athletes struggle to grasp emotionally.
Training Periodisation – The Importance of Hard Weeks and Easy Weeks Read More »
The evolution of sporting technology has been extremely beneficial for athletes over the last one to two decades with advances in wearable technology to enhanced nutrition.
benefits of heart rate training Read More »
Running and training for the marathon I feel is a great vehicle for self-explorarion. I use running as a tool for many facets in my life…
How to stay injury free when running through COVID.
Injury free running – Consistency is key Read More »
On the previous blog I spoke about the art of tempo running. In this blog I want to discuss the importance of easy/ recovery running. Easy running is of high importance in a programme, why? Because for distance runners a large amount of your weekly mileage is going to be easy running to recover from
The Importance of Easy Running Read More »
My 5 tips on how runners can stay motivated during COVVID-19 lockdown.
My Top 5 Tips for Runners Staying Motivated During Lockdown Read More »
The reason I’m writing this blog is to help people who are looking to do a marathon, wanting new ideas for training, or wanting to see the good, the bad, the ugly of a human being putting themselves through their first marathon block and the emotional rollercoaster that goes with it.
My First Few Weeks of Marathon Training Read More »
The reason I stepped up to the marathon is for a couple of reasons first one in all honesty was because I’ve not ran a personal best over the 1500m/5000m/10,000m in over 4 years now and I feel I may need a little change in stimulus.
Marathon Madness – The New Journey Read More »
