My Philosophy

My Philosophy

I believe in coaching to not only change physiques, but to change behaviours as well.

FontanaFit Results

FontanaFit Results

The people who join FontanaFit don’t regret it. See the results my clients have had from working with me.

Everything you need is already inside you. I’m here to unlock it.

What I’ve Achieved Through FontanaFit:

 

  • National 10k Road Champion

  • 2 x National 5000m Track & Field Champion

  • American Conference 5000m Champion

  • Compete For Scotland

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What’s Included?

There are a number of online coaching and personal training packages available to suit different needs and lifestyles. Let’s take a look at everything coaching involves.

Customised Plan

A tailored plan constructed to consider personal variables and lifestyle.

Program Adjustments

Made by myself as and when necessary to enhance progress and training.

Weekly Check-ins

We'll catch up each week to discuss how you're feeling and how things are progressing

Facebook Group

Access to my closed Facebook group to ask questions and talk to others with FontanaFit.

24/7 Support

Unlimited support from myself via emails. Chat to me whenever you like.

Enhanced Protocols

Specific nutrition and cardio protocols for those on the Gold package.

How Can I Help?

Whether you’re looking to train on a 1-2-1 basis or simply just want the support you need to help you reach those goals you’re longing to achieve, there are various options available to you.

  • Online Coaching

  • £100pcm
    • Fully customised weekly training schedule over the month
    • Suited to your fitness goals and lifestyle
    • Tailored nutritional advice
    • 24/7 support
    • Weekly check-ins
    • Access to FontanaFit closed group for motivation and support

  • Personal Training

  • £160pcm upwards
    • 1-2-1 Personal Training Sessions
    • Training Programs
    • Nutrition & Cardio Protocols
    • Programme Adjustments
    • 24/7 Guidance & Support
    • Weekly Check-ins via email/call
    • Access to Fontana Fit Facebook Group
    • Free Fontana Fit t-shirt

  • Become A Runner

  • £40pcm
    • Running Specific Coaching
    • Training Programme
    • Programme Adjustments
    • Strength Routine
    • Guidance On Variables
    • Milage, Footwear, Intensity
    • Regular Support

Got A Question? Let’s Talk!

If you’ve had a look at my packages, prices and still want to ask a few more questions, feel free to me. No question is a silly question!