HOME

[image_with_text title_tag=”h3″ image=”1813″ title=”My Philosophy”]

I believe in coaching to not only change physiques, but to change behaviours as well.

[/image_with_text]

[button size=”medium” target=”_self” hover_type=”default” text=”Discover More” link=”https://fontanafit.co.uk/about/” color=”#ffffff” background_color=”#c09336″]
[image_with_text title_tag=”h3″ image=”1815″ title=”FontanaFit Results”]

The people who join FontanaFit don’t regret it. See the results my clients have had from working with me.

[/image_with_text]

[button size=”medium” target=”_self” hover_type=”default” text=”This Could Be You!” link=”https://fontanafit.co.uk/results/” color=”#ffffff” background_color=”#c09336″]
[qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item advanced_animations=”no” item_padding=”86px 0 30px 67px” item_padding_768_1024=”0 0 63px 7px” item_padding_600_768=”80px 0 63px 7px” item_padding_480_600=”86px 0 63px 7px” item_padding_480=”86px 0 63px 7px”]

Everything you need is already inside you. I’m here to unlock it.

[/qode_elements_holder_item][/qode_elements_holder]
[unordered_list style=”circle” animate=”no”]

What I’ve Achieved Through FontanaFit:

 

  • National 10k Road Champion

  • 2 x National 5000m Track & Field Champion

  • American Conference 5000m Champion

  • Compete For Scotland

[/unordered_list]

Subscribe To The FontanaFit Podcast

[button size=”small” icon=”fa-spotify” target=”_self” hover_type=”default” text=”Spotify” icon_color=”#ffffff” link=”https://open.spotify.com/show/6sOWbG7fR64xOWwsqZezze?si=gY9KO83mT8Ky3VW_WcCadQ” color=”#ffffff” hover_color=”#ffffff” background_color=”#0a0a0a” hover_background_color=”#0a0a0a”]
[button size=”small” icon=”fa-apple” target=”_self” hover_type=”default” text=”Apple Podcasts” icon_color=”#ffffff” link=”https://podcasts.apple.com/gb/podcast/sean-fontana-podcast/id1509660461″ color=”#ffffff” hover_color=”#ffffff” background_color=”#0a0a0a” hover_background_color=”#0a0a0a”]
[button size=”small” icon=”fa-podcast” target=”_self” hover_type=”default” text=”Castbox” icon_color=”#ffffff” link=”https://castbox.fm/va/2527085″ color=”#ffffff” hover_color=”#ffffff” background_color=”#0a0a0a” hover_background_color=”#0a0a0a”]
[qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item advanced_animations=”no” item_padding=”100px 17% 77px 17%” item_padding_600_768=”200px 8% 100px 8%”]

What’s Included?

There are a number of online coaching and personal training packages available to suit different needs and lifestyles. Let’s take a look at everything coaching involves.

[/qode_elements_holder_item][/qode_elements_holder]
[icon_text box_type=”normal” icon=”fa-calculator” icon_type=”circle” icon_position=”top” icon_size=”fa-2x” use_custom_icon_size=”no” separator=”no” text=”A tailored plan constructed to consider personal variables and lifestyle.” title=”Customised Plan” text_color=”#3a3a3a”]
[icon_text box_type=”normal” icon=”fa-calendar” icon_type=”circle” icon_position=”top” icon_size=”fa-2x” use_custom_icon_size=”no” separator=”no” text=”Made by myself as and when necessary to enhance progress and training.” title=”Program Adjustments” text_color=”#3a3a3a”]
[icon_text box_type=”normal” icon=”fa-phone” icon_type=”circle” icon_position=”top” icon_size=”fa-2x” use_custom_icon_size=”no” separator=”no” text=”We’ll catch up each week to discuss how you’re feeling and how things are progressing” title=”Weekly Check-ins” text_color=”#3a3a3a”]
[icon_text box_type=”normal” icon=”fa-facebook” icon_type=”circle” icon_position=”top” icon_size=”fa-2x” use_custom_icon_size=”no” separator=”no” text=”Access to my closed Facebook group to ask questions and talk to others with FontanaFit.” title=”Facebook Group” text_color=”#3a3a3a”]
[icon_text box_type=”normal” icon=”fa-envelope” icon_type=”circle” icon_position=”top” icon_size=”fa-2x” use_custom_icon_size=”no” separator=”no” text=”Unlimited support from myself via emails. Chat to me whenever you like.” title=”24/7 Support” text_color=”#3a3a3a”]
[icon_text box_type=”normal” icon=”fa-graduation-cap” icon_type=”circle” icon_position=”top” icon_size=”fa-2x” use_custom_icon_size=”no” separator=”no” text=”Specific nutrition and cardio protocols for those on the Gold package.” title=”Enhanced Protocols” text_color=”#3a3a3a”]
[qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item advanced_animations=”no” item_padding=”100px 17% 77px 17%” item_padding_600_768=”200px 8% 100px 8%”]

How Can I Help?

Whether you’re looking to train on a 1-2-1 basis or simply just want the support you need to help you reach those goals you’re longing to achieve, there are various options available to you.

[/qode_elements_holder_item][/qode_elements_holder][qode_pricing_tables columns=”three_columns”][qode_pricing_table title=”Online Coaching” title_tag_standard=”” show_button=”yes” active=”no” button_text=”Learn More” price=”100″ price_period=”pcm” currency=”£” link=”https://fontanafit.co.uk/online-coaching/”]

  • Fully customised weekly training schedule over the month
  • Suited to your fitness goals and lifestyle
  • Tailored nutritional advice
  • 24/7 support
  • Weekly check-ins
  • Access to FontanaFit closed group for motivation and support

[/qode_pricing_table][qode_pricing_table title=”Personal Training” title_tag_standard=”” show_button=”yes” active=”no” button_text=”Learn More ” price=”160″ currency=”£” price_period=”pcm upwards” link=”https://fontanafit.co.uk/personal-training/”]

  • 1-2-1 Personal Training Sessions
  • Training Programs
  • Nutrition & Cardio Protocols
  • Programme Adjustments
  • 24/7 Guidance & Support
  • Weekly Check-ins via email/call
  • Access to Fontana Fit Facebook Group
  • Free Fontana Fit t-shirt

[/qode_pricing_table][qode_pricing_table title=”Become A Runner” title_tag_standard=”” show_button=”yes” active=”no” button_text=”Learn More” price=”40″ currency=”£” price_period=”pcm” link=”https://fontanafit.co.uk/online-running-coaching/”]

  • Running Specific Coaching
  • Training Programme
  • Programme Adjustments
  • Strength Routine
  • Guidance On Variables
  • Milage, Footwear, Intensity
  • Regular Support

[/qode_pricing_table][/qode_pricing_tables]

Got A Question? Let’s Talk!

If you’ve had a look at my packages, prices and still want to ask a few more questions, feel free to me. No question is a silly question!

[button target=”_self” hover_type=”default” text=”Contact Me” link=”https://fontanafit.co.uk/contact-2/”]