Dedicated to informative articles and personal updates
Training and racing at national and international levels is exciting, hard work and gives a huge sense of achievement – my blogs give insight into my training and race day thoughts. I also like to provide informative, useful articles in this section that you can transfer to your own training.
Altitude Training for Runners
Altitude training is when athlete’s go to certain parts of the world where there’s a lower percentage of oxygen. The higher you go the lower the percentage of oxygen and the harder it is to train.
Training Periodisation – The Importance of Hard Weeks and Easy Weeks
The thought of easing back to propel forwards is still something that a lot of athletes struggle to grasp emotionally.
benefits of heart rate training
The evolution of sporting technology has been extremely beneficial for athletes over the last one to two decades with advances in wearable technology to enhanced nutrition.
Why do i run?
Running and training for the marathon I feel is a great vehicle for self-explorarion. I use running as a tool for many facets in my life…
Injury free running – Consistency is key
How to stay injury free when running through COVID.
The Importance of Easy Running
On the previous blog I spoke about the art of tempo running. In this blog I want to discuss the importance of easy/ recovery running.