Dedicated to informative articles and personal updates

Training and racing at national and international levels is exciting, hard work and gives a huge sense of achievement – my blogs give insight into my training and race day thoughts. I also like to provide informative, useful articles in this section that you can transfer to your own training.

Altitude Training for Runners

Altitude training is when athlete’s go to certain parts of the world where there’s a lower percentage of oxygen. The higher you go the lower the percentage of oxygen and the harder it is to train.

Read More »
Sean Fontana

Why do i run?

Running and training for the marathon I feel is a great vehicle for self-explorarion. I use running as a tool for many facets in my life…

Read More »
Scroll to Top