benefits of heart rate training
The evolution of sporting technology has been extremely beneficial for athletes over the last one to...
27 January, 2021
Dedicated to informative articles and personal updates.
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The evolution of sporting technology has been extremely beneficial for athletes over the last one to...
Running and training for the marathon I feel is a great vehicle for self-explorarion. I use running ...
How to stay injury free when running through COVID....
On the previous blog I spoke about the art of tempo running. In this blog I want to discuss the impo...
My 5 tips on how runners can stay motivated during COVVID-19 lockdown....
The reason I'm writing this blog is to help people who are looking to do a marathon, wanting new ide...
The reason I stepped up to the marathon is for a couple of reasons first one in all honesty was beca...
Just a little topic that I thought is really important to help with your health and fitness is keepi...
Oh Andorra, you beautiful little gem. As one door closes another opens the saying goes. Meaning the ...
Bonjour Folks!! We're into week three of the altitude camp and things are looking good. I must admi...
Week 1 went according to plan and now moving onto week 2 we start to up the ante a little as we are ...
I want to update you on my progress, training and how I'm adjusting to the altitude in preparation f...
Hey everyone, I just wanted to say a massive thank you all for the views on my blogs, the responses ...
In this blog, I just want to share my story with you from how I’ve gone from 0 clients to now ...
“Son, your Dad has cancer.” My mum said as I was in the middle of making my bed. “What!?” I ...
So its been around 7 weeks now since leaving the hustle and bustle fast life of London and living he...
Waking up and thinking here it is, there is that funny stomach feeling you get that tells you this i...
Waking up and breathing in that crisp fresh air in the morning let’s me know what time of year...
“Geoff it’s been 8 weeks now and I’m still not running properly, what’s goin...