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Dedicated to informative articles and personal updates.

 

Training and racing at national and international levels is exciting, hard work and gives a huge sense of achievement – my blogs give insight into my training and race day thoughts. I also like to provide informative, useful articles in this section that you can transfer to your own training.

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Running and training for the marathon I feel is a great vehicle for self-explorarion. I use running ...

So its been around 7 weeks now since leaving the hustle and bustle fast life of London and living he...

Waking up and breathing in that crisp fresh air in the morning let’s me know what time of year...

“Geoff it’s been 8 weeks now and I’m still not running properly, what’s goin...