SUCCESS STORIES | - Personal Training and Coaching, Twickenham

WHAT DOES YOUR STORY LOOK LIKE?

“Since joining FontanaFit my mental health has greatly improved. My anxiety is more under control and I have a lot more confidence and belief in myself.”

– Ravi

“Sean creates such a supportive environment that allows us to feel part of something more than just exercises, reps and sets. You can tell he’s building a community of clients that support each other’s goals.”

– Dipesh
2hr 59min Marathoner

“I’ve never felt stronger and fitter since starting with Sean. I’ve been coached by him for two years now and have never looked back.”

– Jonathan
2hr 41min Marathoner

“I hadn’t run a single step in my life. I booked up for a marathon to support a charity close to my heart. I was so overwhelmed about it and found Sean. Now six months into training I truly believe I’ll be ready to run my first ever marathon.”

– Dan

“I’ve never been confident at exercising in a gym. I always stuck to cardio machines because I had no idea what I was doing. After speaking with Sean at our consultation and him talking me through his coaching and training methods I knew this would help build my gym confidence.”

– Teena

“After I lost my job I was extremely low. However, I thought exercising will help my low spells. Finding Sean and his energy and enthusiasm for fitness has been so infectious.”

– Dave

£ 199 per month (7 day free trial)

1-2-1 tailored training program
Weekly catch up calls
Curated to you and your lifestyle
Periodised training to help you peak for your next functional fitness competition
Nutrition guidance
If you don’t get any results within a 3 month period, I will guarantee your money back!

£ 49 per month (7 day free trial)

Rolling online group coaching program.
Workout length 60-75mins
Focused on improving all components of fitness ie. Olympic lifting, engine, strength, power, and gymnastics.
A unique CrossFit-style/Hybrid approach that will have you looking lean, fast, and strong.
Monthly KPI’s - Each training cycle will have a specific focus to develop, wether that be a 1 rep max clean and jerk, 5 rep max back squat, or how many double unders can you do unbroken.
The evolve training program provides the necessary tools needed to compete to your maximum potential in events such as Turf Games, ATHX, CrossFit Open and HYROX

Suzanne has been with me for just 4 weeks and has already made massive progress. I was a little apprehensive for putting a transformation up within a short space of time but Suzanne has dropped TWO DRESS SIZES, losing lots of inches off of her waistline, legs and arms. She is an incredibly dedicated and passionate individual towards bettering her health and fitness. Her main goal is to be fitter and healthier for herself but also for her husband and children. She knows how impactful leading a healthy lifestyle is to create life longevity. Suzanne has 2 children and a husband, people say they don’t have time, Suzanne also thought this way for a short time until she met me in the gym and we started to plan time for the gym each day for her to come in for 30-45minutes a day out with our 1-2-1 training sessions. Now she has created a great routine for herself with the gym and also still has time to spend with her family. She has turned her life around in such a short space of time, she is an absolute pleasure to train.

I’ve been working with Sean for 9 months now and he has had a massive positive influence on my running. I approached Sean because I was in a rut, struggling to fit training in to a busy family life and around work commitments. From day one Sean has been everything I needed in a coach and more. During our first 6 months working together, Sean’s enthusiasm, empathy and ability to help me strike a much healthier work-life balance is the only reason I didn’t give up running altogether. Sean helped me develop a much more positive mindset which has underpinned my recent success. Sean is highly knowledgeable in strength and conditioning as well as in running training. He has an openness and willingness to share his own training, a total commitment to his clients, endless enthusiasm and motivation which is infectious. Because Sean as helped me get into a far more positive headspace, I have been able to string together 10 weeks of uninterrupted training for the first time ever. I am now running faster than I thought I ever would and feeling confident of going significantly faster over the remainder of the year. I can’t recommend Sean and the Fontanafit brand highly enough.

– Craig

I joined Sean during lockdown where I do his online zoom fitness classes for 30mins three times per week. These have been great to keep active during lockdown otherwise I would have probably sat around and not done any exercise. I was sceptical at first as I didn’t think the online coach was for me, however, the online classes feel like I’m doing an actual class as Sean does the exercises with us all. I’ve went from a 36-inch waist to a 34-inch waist DURING LOCKDOWN!! I can’t thank him enough for his motivation to keep me working hard and staying fit, healthy and active.

– Tony

Can’t recommend Fontana Fit enough. I’ve been a competitive runner for almost 20 years and for most of that time I’ve been self-coached. Over the last few months working with Sean, he’s taken my performance and fitness to a level I’ve never reached before and to be honest didn’t believe was possible. He’s taken me out of my comfort zone and used his expertise and personal approach to create a training programme which has been absolutely ideal for me. His attention to detail and his passion for what he does are pretty unique. He’ll listen to you as his client and respond to your needs, using his experience and knowledge to help you rather than simply telling you what to do. His approach is very much collaborative. Sean is also very approachable and easy to work with. I always come away from a session or conversation with him feeling energised and positive.

– John

Sean is a great PT, once you set goals, you can be sure you will be pushing, pulling and lifting the right amount in the right way. Added to his huge nutritional knowledge and his “training psych” you can be sure Sean will do very well for you. I started at 60kg for my bench, now I’m up to 92.5kg!

– Jon

I’ve been working with Sean throughout lockdown on a marathon training plan aimed at improving my core, my speed and overall fitness. His 4 weekly plans are designed for the individuals set goals and his weekly catch ups by telephone, as well as the ongoing support via text (and the occasional – and badly required – reality check) made such a difference to my motivation & overall training, particularly when injury threatened to derail the plans. This all culminated in a 10 minute marathon PB last weekend. Thank you Fontana Fit and here’s to achieving more goals in 2021.

– Robert

After failing my fitness test for the Scottish Ambulance Service I contacted Sean to build up my strength and started training on the 1st August.

After only 8 sessions with Sean I attempted my second fitness assessment and passed on the 8th September, which was a breeze due to Sean’s test focused training sessions.

– Courtney

Sean Fontana has literally turned my life around. He has supported me with both my physical & mental health & wellbeing. He has complete faith in you as a client & has provided me with an effective nutrition plan & exercises tailored for me as an individual ensuring steady progress. I have never felt so motivated due to Sean’s positive support & sense of humour. For the first time I know i will reach my goals with Seam as an effective mentor.

– Kate

Sean provides a fabulous, professional and personalised approach to his athletes. Taking his time to get to know the athlete, what they want to improve and how they can work together to achieve this.

– Lindsay

I found Sean through Instagram when I was looking for a running coach , from the initial contact it was evident he had both knowledge and passion for sport, fitness and wellbeing. Fontana Fit is professionally run and delivers a very personal experience . I searched high and low for a good coach close to me and each one failed short of my expectations . Fontana fit have gone above and beyond to deliver excellent coaching, all I can say is if you are reading these reviews … try FontanaFit and I am sure you will be writing a 5 star review in the weeks to come too . The adaptation to deliver online / remote learning through Covid19 also demonstrates the commitment Fontana Fit as to its clients . I can not recommend Sean and the Fontana Fit team enough . Spot on ! Thank you 🙂

– Sarah

I’ve been training with Sean for around two years now. Before I started training with Sean, I mostly done just cardio stuff like cross trainer, bike and walking on the treadmill. However, Sean has taught me so much on weight training that I now love how it has changed my body and confidence in the gym environment. I’m now more knowledgeable on weight training with dumbbells, resistance machine and kettlebells.

– Louise

Sean provides a professional and individual approach to whatever goals you may have regardless of gender, age or level of fitness. He adopts a holistic approach to coaching and whether you want to run, cycle, swim, all three or neither, FontanaFit can give you an individualised plan which includes nutrition, mindset and liberal amounts of encouragement and wisdom.

– Fiona

Training with Sean since late last year has been amazing, an all-round great guy as well as an excellent personal trainer… during this difficult time we are facing, Sean has adapted his business in such a way that he’s looking after everyone’s mental health as well as physical health during lockdown. His online classes are keeping me motivated despite not being able to access the gym and his banter remains top notch! A great way to break the boredom and keep active.

– Mark

Sean has been coaching me with the FontanaFit running program. Sean regularly checks in on how my training is going via WhatsApp and gives advice over the phone before the next monthly training plan. Sean is very encouraging and thrives to see his clients achieve their goals. I’ve certainly become a more confident athlete through Sean’s coaching. I’d highly recommend the weekly online fitness classes as well. If you’re looking to improve your running, improve your fitness and have a positive mindset, I’d highly recommend FontanaFit

– Steve

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