At Home Bodyweight Programme


  • 4-week plan (doing one session per week)
  • Non-Equipment based – all bodyweight exercises
  • Sets, repetitions and instruction of exercise clearly explained for maximum calorie burn
  • Programmed in a periodised fashion to allow your body to never plateau
  • Functional movements to increase fitness and mobility
  • Full body workouts to maximise calorie burn and increase muscle tone

The at home bodyweight training plan is an at home non-equipment based training routine for both males and females looking to stay in shape during the COVID-19 lockdown. These session plans are consisted of high intensity bodyweight exercises to help burn lots of calories and shed unwanted weight that may be accumulating during the lack of activity during lockdown.

Scroll to Top