The at home full body training plan is an at home equipment based training routine for both males and females looking to stay in shape during the COVID-19 lockdown. These session plans are consisted of upper and lower body areas targeting maximum lean muscle gain and lowering body fat percentage to help give you a focus on what to do to sculpt your body during the lack of activity during lockdown
Training Plans
Home or Gym Full Body Programme
£10.00
- 4-week plan (doing two sessions per week)
- Equipment based – You will need either set of dumbells, kettlebells, weighted sandbag or a barbell
- exercises, sets, repetitions and instruction of exercise clearly explained for maximum muscle definition and weight loss
- Programmed in a periodised fashion to allow your body to never plateau
- Functional movements to increase strength, fitness and mobility
- Full body workouts targeting specific muscle group areas to allow for overall enhanced lean muscle definition and strength
