Waking up and breathing in that crisp fresh air in the morning let’s me know what time of year it is. Yup that’s right … Winter time, road racing, and cross country time, mileage time… Putting in the grind time!! There was a famous quote I heard recently “all men are created equally, but some […]
“Geoff it’s been 8 weeks now and I’m still not running properly, what’s going on? I don’t understand how my foot can take so long to heel!” “Sean just be patient and you’ll soon be back, you have to just ride it out. Day by day it’s getting better, you just have to keep cross
I Get Injuries Too Read More »
A couple of weeks on from my last blog about my injury, I hope there were some useful tips that you guys can use to combat plantar pain. Since Ive been using these methods my foot has been getting a lot better. Week on week I am gaining more confidence with putting more pressure, extra
Plantar Progression Read More »
“39,40,41,42!!” I hear as I come through the line for my 300s… Last session before I come back from Font Romeu. Two mile tempo then 10x300m as my last session before the British 10,000m championships this Saturday. Looking at my watch thinking yes Im moving well, smooth and powerful as I look towards competing some
Font Romeu- London! Read More »
