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A couple of weeks on from my last blog about my injury, I hope there were some useful tips that you guys can use to combat plantar pain. Since Ive been using these methods my foot has been getting a lot better. Week on week I...

“39,40,41,42!!” I hear as I come through the line for my 300s… Last session before I come back from Font Romeu. Two mile tempo then 10x300m as my last session before the British 10,000m championships this Saturday. Looking at my watch thinking yes Im moving...