The Art of Tempo Running
The art of tempo running
The Art of Tempo Running Read More »
My 5 tips on how runners can stay motivated during COVVID-19 lockdown.
My Top 5 Tips for Runners Staying Motivated During Lockdown Read More »
Week 1 went according to plan and now moving onto week 2 we start to up the ante a little as we are now getting a little more acclimated to the elevation.
Font Romeu Altitude Camp – Week 2 Read More »
I want to update you on my progress, training and how I’m adjusting to the altitude in preparation for the British 10km Championships, London, July 6th.
Altitude Camp – Week 1 – Adjusting Phase Read More »