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On the previous blog I spoke about the art of tempo running. In this blog I want to discuss the importance of easy/ recovery running. Easy running is of high importance in a programme, why? Because for distance runners a large amount of your weekly mileage...
Week 1 went according to plan and now moving onto week 2 we start to up the ante a little as we are now getting a little more acclimated to the elevation. ...
I want to update you on my progress, training and how I'm adjusting to the altitude in preparation for the British 10km Championships, London, July 6th....
In this blog, I just want to share my story with you from how I've gone from 0 clients to now 60 clients, 40 1-2-1 personal training clients and 20 online clients. If you are struggling to gain clients or you are having a hard time...
