Ebook: ‘How To: Mobility, Flexibility and Suppleness’
One thing that I feel is most overlooked by the every day worker, gym goer, all the way to the elite athlete is mobility, flexibility and suppleness in their muscles and joints. One of the biggest ailments across the globe is low back pain and instead of following a flexibility and mobility plan we would rather pop pain killers to alleviate the symptoms in the short term, however, this leads to increased pain, joint degradation and discomfort in the long term.
Having good mobility decreases the likelihood of injuries and setbacks to your training. Enhances your range of motion, biomechanics and overall metal and physical well-being.
In this book I give a catalog of stretches and mobility exercises for the whole body. Inside are diagrams and explanations on what to do and how long to hold certain positions to optimise joint mobility and muscle suppleness to keep you injury free and enjoying your training.
Enjoy the freedom of movement.
