EBook: ‘How To Diet Properly To Maximise Fat Loss’
This eBook is for anyone struggling with their weight loss/ fat loss goals. The Sustainable Fat Loss eBook goes into dismantling some of the nutrition myths that are out there and put a logical spin on why certain fad diets can’t be sustained for the long term.
We dive into ways we can structure our meals, even on our busiest of work days, by giving ideas on how to set up your week for success with your nutrition to avoid those parts of the day where you raid the cupboards for junk food.
Lastly, I also use this book to empower you to embrace the struggle. Losing weight/ fat loss isn’t easy or else we would all have the body of our dreams, however, in this book I take you on a journey to shift your mindset and relationship with food to allow you to not only achieve your fat loss/ weight loss goals but maintain and sustain those hard earned results.
Let’s get to work.
