ONLINE RUNNING COACHING

Become A Runner

 

As a National and International runner, I help improve peoples energy systems specific to the demands of the event they wish to compete at. I will use various forms of training to help you become more efficient as a runner and help you understand how to peak at the right time to achieve optimum performance come race day!

This coaching is suitable for beginners and seasoned runner looking to hold an extra edge over competitors. I’m able to cater to all fitness levels and get you onto your new Personal Best!

[icon_text box_type=”normal” icon=”fa-trophy” icon_type=”circle” icon_position=”top” icon_size=”fa-2x” use_custom_icon_size=”no” separator=”no” text=”A training plan fully customised to your requirements.” title=”Bespoke Training” text_color=”#282828″]
[icon_text box_type=”normal” icon=”fa-graduation-cap” icon_type=”circle” icon_position=”top” icon_size=”fa-2x” use_custom_icon_size=”no” separator=”no” text=”As and when needed to enhance progress.” title=”Program Adjustments” text_color=”#282828″]
[icon_text box_type=”normal” icon=”fa-plus” icon_type=”circle” icon_position=”top” icon_size=”fa-2x” use_custom_icon_size=”no” separator=”no” text=”A customised and running-specific strength session.” title=”Strength Routine” text_color=”#282828″]
[icon_text box_type=”normal” icon=”fa-question” icon_type=”circle” icon_position=”top” icon_size=”fa-2x” use_custom_icon_size=”no” separator=”no” text=”Consider milage, intensity, stretching & footwear!” title=”Guidance & Support” text_color=”#282828″]
[icon_text box_type=”normal” icon=”fa-phone” icon_type=”circle” icon_position=”top” icon_size=”fa-2x” use_custom_icon_size=”no” separator=”no” text=”Send me an email whenever you like to chat.” title=”Unlimited Support” text_color=”#282828″]

FontanaFit also supports you with advice on race selection, running kit, race preparation, mental training, goal-setting, motivation, and more. You’ll have a training plan that works for you, with no more uncertainty and no more thinking “what training should I do today?”. You’ll get new insight into your training, with jargon-free explanations of different training types. In addition, the strength training routine will help you develop resilience to injury and to better understand your body, supporting your running and all-round fitness.

 

 

Let’s get started! Please complete the below form and I’ll get back to you as soon as possible!

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